Weigh In record (no journal entry) for 20 June 2022
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76 kg
Lost so far: 1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 46.07g | Prot: 175.03g | Carbs: 279.50g.
Breakfast: Pure Whey Isolate Chocolate Bulk MIO, Corn Flakes Kellogg's MIO, Banana MIO, Yogurt Greco Fage 0% MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Gallette di Riso Scotti MIO, Sale MIO, Uova Smart MIO, Pane di Segale Daily Bread MIO. Dinner: Piselli Surgelati Smart MIO, Fagiolini Surgelati Smart MIO, Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Fusilli la Molisana MIO. Snacks/Other: Sale MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Marmellata Albicocche Hero Light MIO, Fette Biscottate Integrali Mulino Bianco MIO, Esselunga Mandorle Sgusciate, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Fette Biscottate Integrali Mulino Bianco MIO, Pure Whey Isolate Chocolate Bulk MIO. more...
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Gaining 6.3 kg a Week
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alohaerba92's Weight History
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