Weigh In record (no journal entry) for 20 June 2022
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84.8 kg
Lost so far: 7.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 70.55g | Prot: 123.55g | Carbs: 294.83g.
Breakfast: Bananas , Sugar, Milk (Whole Milk, Dry) , Asitis Whey Protein, White Bread, Chocolate Biscuit with Cream Filling, Scivation Xtend BCAA, Haldiram's Salted Peanuts, Tea with Milk and Sugar. Lunch: Plain Toffee, Sugar, Amul Yogurt , Ivy Gourd, Nutrela Soya Chunks, Arhar Dal, Masoor Dal. Dinner: Milk. Snacks/Other: Vanilla Biscuit with Cream Filling, Roti, Peanut Butter, Coffee with Milk and Sugar. more...
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steady weight
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deepak nanda's Weight History
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