Weigh In record (no journal entry) for 20 June 2022
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76 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 72.39g | Prot: 83.48g | Carbs: 222.08g.
Breakfast: Cadbury Oreo, Tea with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Fried Egg. Dinner: Pork, Hommade Dal Yellow, Cooked Rice. Snacks/Other: Hommade Dal Yellow, Pork, Cooked Rice, Banana Bread, Tea with Milk and Sugar. more...
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Gaining 0.1 kg a Week
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PaulBelho's Weight History
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