Weigh In record (no journal entry) for 21 June 2022
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 45.47g | Prot: 171.94g | Carbs: 275.44g.
Breakfast: Pure Whey Isolate Chocolate Bulk MIO, Corn Flakes Kellogg's MIO, Banana MIO, Yogurt Greco Fage 0% MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Gallette di Riso Scotti MIO, Sale MIO, Uova Smart MIO, Pane di Segale Daily Bread MIO. Dinner: Sale MIO, Olio Extra Vergine di Oliva, Lenticchie Esselunga MIO, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO, Carote MIO, Fusilli la Molisana MIO. Snacks/Other: Perugina Cioccolato Fondente 85% Perugina MIO, Marmellata Albicocche Hero Light MIO, Gallette di Riso Scotti MIO, Sale MIO, Esselunga Mandorle Sgusciate, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Fette Biscottate Integrali Mulino Bianco MIO, Pure Whey Isolate Chocolate Bulk MIO. more...
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Losing 7.7 kg a Week
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 Comments
22 Jun 22 by member: marziana666
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Vedi a mangiare gelato e cagate varie? 😂😂😂😂🐷🐷🐷🐷🐷🐷
22 Jun 22 by member: marziana666
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alohaerba92's Weight History
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