Trupti Soman's Journal, 21 Jun 22

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Weigh In record (no journal entry) for 21 June 2022

69.8 kg Lost so far: 5.8 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2022:

809 kcal

Fat: 26.45g | Prot: 33.18g | Carbs: 113.57g. Breakfast: Coffee with Milk, Tea with Milk and Sugar, Egg Omelette . Lunch: Cooked Green Cabbage (Fat Added in Cooking), Roti. Dinner: Lehsuni Palak Homemade , Amul Curd, Hommade Dal Yellow, White Rice. more...

1997 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...

Losing 4.9 kg a Week

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Trupti Soman's Journal, 21 Jun 22

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Trupti Soman's Weight History