Weigh In record (no journal entry) for 21 June 2022
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86.2 kg
Lost so far: 5.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 58.08g | Prot: 115.90g | Carbs: 268.34g.
Breakfast: Nescafe Classic, Parle G Biscuit, Roasted Chana, Tea with Milk and Sugar, Sugar, White Bread, Scivation Xtend BCAA, Asitis Whey Protein, Milk (Whole Milk, Dry). Lunch: Sea Salt, Roti, Potato Curry, Nutrela Soya Chunks, Amul Yogurt. Dinner: Potato Curry, Nutrela Soya Chunks, Milk. Snacks/Other: Roti, Peanut Butter. more...
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Gaining 9.8 kg a Week
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deepak nanda's Weight History
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