Weigh In record (no journal entry) for 22 June 2022
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85.6 kg
Lost so far: 6.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 66.51g | Prot: 140.04g | Carbs: 290.25g.
Breakfast: Roasted Chana, Tea with Milk and Sugar, White Bread, Scivation Xtend BCAA, Asitis Whey Protein, Milk (Whole Milk, Dry), Butter or Sugar Biscuit, Nescafe Classic. Lunch: Sea Salt, Nutrela Soya Chunks, Amul Yogurt, Arhar Dal, Masoor Dal, Bhindi. Dinner: Kulfi, Bhindi, Masoor Dal, Arhar Dal, Milk. Snacks/Other: Peanut Butter, Roti, Coffee with Milk and Sugar. more...
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Losing 4.2 kg a Week
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deepak nanda's Weight History
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