Weigh In record (no journal entry) for 23 June 2022
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85.7 kg
Lost so far: 6.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 80.37g | Prot: 114.48g | Carbs: 231.53g.
Breakfast: Sugar, White Bread, Scivation Xtend BCAA, Asitis Whey Protein, Milk (Whole Milk, Dry), Butter or Sugar Biscuit, Nescafe Classic, Haldiram's Salted Peanuts, Britannia Marie Gold, Tea with Milk and Sugar. Lunch: Amul Yogurt, Nutrela Soya Chunks, Peda, Shahi Paneer. Snacks/Other: Roti, Peanut Butter, Coffee with Milk and Sugar. more...
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Gaining 0.7 kg a Week
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deepak nanda's Weight History
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