Trupti Soman's Journal, 24 Jun 22

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Weigh In record (no journal entry) for 24 June 2022

70.1 kg Lost so far: 5.5 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2022:

996 kcal

Fat: 34.70g | Prot: 85.96g | Carbs: 80.74g. Lunch: White Rice, Chicken with Gravy (Mixture), Roti. Dinner: Chicken with Gravy (Mixture). more...

2006 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...

Gaining 3.2 kg a Week

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Trupti Soman's Weight History

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Trupti Soman's Journal, 24 Jun 22

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Trupti Soman's Weight History