Weigh In record (no journal entry) for 24 June 2022
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85.4 kg
Lost so far: 6.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 65.80g | Prot: 100.27g | Carbs: 194.74g.
Breakfast: Appy Appy Fizz, Parle Happy Happy, Tea with Milk and Sugar, White Bread, Scivation Xtend BCAA, Asitis Whey Protein, Milk (Whole Milk, Dry), Haldiram's Salted Peanuts. Lunch: Rajma, Sea Salt, Amul Yogurt, Nutrela Soya Chunks. Snacks/Other: Peanut Butter, Roti. more...
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Losing 2.1 kg a Week
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deepak nanda's Weight History
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