Weigh In record (no journal entry) for 25 June 2022
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85.1 kg
Lost so far: 7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2504 kcal
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Fat: 105.61g | Prot: 95.01g | Carbs: 306.50g.
Breakfast: Gujiya, Haldiram's Khatta Meetha, Haldiram's Salted Peanuts, Milk (Whole Milk, Dry), White Bread, Tea with Milk and Sugar, Parle Happy Happy, Appy Appy Fizz. Lunch: Kheer, Sugar, Shahi Paneer, Nutrela Soya Chunks, Amul Yogurt, Rajma. Snacks/Other: Peanut Butter, Roti. more...
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Losing 2.1 kg a Week
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deepak nanda's Weight History
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