Weigh In record (no journal entry) for 27 June 2022
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73 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 53.78g | Prot: 168.01g | Carbs: 202.38g.
Breakfast: Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Corn Flakes Kellogg's MIO, Peanut Butter Crunchy Fiorentini MIO, Banana MIO, Yogurt Greco Fage 0% MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Piselli Surgelati Smart MIO, Petto di Pollo MIO, Esselunga Riso Basmati . Dinner: Fette Biscottate Integrali Mulino Bianco MIO, Yogurt Greco Fage 0% MIO, Perugina Cioccolato Fondente 85% Perugina MIO. Snacks/Other: Fiorentini Bio Gallette Mais, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Fette Biscottate Integrali Mulino Bianco MIO, Pure Whey Isolate Chocolate Bulk MIO, Sale MIO, Pure Whey Isolate Chocolate Bulk MIO, Sale MIO, Miele Acacia Piemonte MIO. more...
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Losing 6.3 kg a Week
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alohaerba92's Weight History
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