Trupti Soman's Journal, 27 Jun 22

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Weigh In record (no journal entry) for 27 June 2022

70 kg Lost so far: 5.6 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2022:

577 kcal

Fat: 10.64g | Prot: 19.46g | Carbs: 103.58g. Breakfast: Coffee with Milk. Lunch: Roti, Chole. Dinner: Khichdi. Snacks/Other: Tea with Milk and Sugar. more...

2003 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...

Gaining 4.2 kg a Week

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Trupti Soman's Weight History

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Trupti Soman's Journal, 27 Jun 22

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Trupti Soman's Weight History