Weigh In record (no journal entry) for 28 June 2022
|
73.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2374 kcal
|
Fat: 57.08g | Prot: 174.96g | Carbs: 289.25g.
Breakfast: Esselunga Mandorle Sgusciate, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Corn Flakes Kellogg's MIO, Banana MIO, Yogurt Greco Fage 0% MIO. Lunch: Carote MIO, Sale MIO, Olio Extra Vergine di Oliva, Esselunga Riso Basmati, Filetto di Salmone Selvaggio Ondina MIO. Dinner: Granetti Integrali Mulino Bianco MIO, Patate Dolci MIO, Uova Smart MIO, Ceci Esselunga MIO. Snacks/Other: Fiorentini Bio Gallette Mais, Esselunga Mandorle Sgusciate, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Sale MIO, Pure Whey Isolate Chocolate Bulk MIO, Fette Biscottate Integrali Mulino Bianco MIO, Pure Whey Isolate Chocolate Bulk MIO, Sale MIO, Miele Acacia Piemonte MIO. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|