Weigh In record (no journal entry) for 28 June 2022
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69.4 kg
Lost so far: 6.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 15.34g | Prot: 48.42g | Carbs: 148.64g.
Breakfast: Tea with Milk and Sugar, Egg Omelette . Lunch: White Rice, Aloo Matar, Roti. Dinner: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Nutrela Soya Chunks. Snacks/Other: Buttermilk Homemade Buttermilk Homemade. more...
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Losing 4.2 kg a Week
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Trupti Soman's Weight History
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