Weigh In record (no journal entry) for 21 August 2014
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115 kg
Lost so far: 9.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 32.77g | Prot: 46.87g | Carbs: 205.47g.
Breakfast: Brotzeit Land Salami, Milbona Golda, Penny Markt Sonntagsbrötchen. Lunch: Ananas. Dinner: Banane. Snacks/Other: Bier. more...
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Gaining 2.1 kg a Week
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