Weigh In record (no journal entry) for 28 June 2022
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76 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 54.98g | Prot: 96.27g | Carbs: 133.90g.
Breakfast: Nutri Choice Digestive, Tea with Milk. Lunch: Egg Omelette , Tea with Milk. Dinner: Instant Noodles, Big Muscles Gold Whey Protein, Egg (Whole) . Snacks/Other: Cow Skin Ponmo, Cooked Rice. more...
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steady weight
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PaulBelho's Weight History
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