Weigh In record (no journal entry) for 22 August 2014
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114.6 kg
Lost so far: 10 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 53.96g | Prot: 90.27g | Carbs: 174.40g.
Breakfast: Aldi Kochschinken, Penny Markt Sonntagsbrötchen, Milbona Golda. Lunch: Weizenbrötchen, Almare Fischstäbchen. Snacks/Other: Bier. more...
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Losing 2.8 kg a Week
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