|
Keep nutrition in your food in this way every day. 50% Carbohydrates, 30% Protein & 20% Fat. This is 1 day nutrition diet plan.
|
68 kg
Lost so far: 18.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1894 kcal
|
Fat: 47.15g | Prot: 154.45g | Carbs: 222.28g.
Breakfast: Arhar Dal, Aloo Sabzi, Roti, Cooked Egg White, House Salad, Kala Chana, Whey Protein. Lunch: Whey Protein. Dinner: Boiled Egg, Arhar Dal. Snacks/Other: Roasted Chana. more...
|
Losing 0.9 kg a Week
|