Weigh In record (no journal entry) for 30 June 2022
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 55.79g | Prot: 166.16g | Carbs: 260.34g.
Breakfast: Corn Flakes Kellogg's MIO, Peanut Butter Crunchy Fiorentini MIO, Banana MIO, Yogurt Greco Fage 0% MIO. Lunch: Cous Cous Granelli Grossi del Colle MIO, Sale MIO, Filetto di Salmone Selvaggio Ondina MIO. Dinner: Sale MIO, Uova Smart MIO, Pane di Segale Daily Bread MIO, Petto di Pollo MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Marmellata Albicocche Hero Light MIO, Gallette di Riso Scotti MIO. Snacks/Other: Fiorentini Bio Gallette Mais, Sale MIO, Fette Biscottate Integrali Mulino Bianco MIO, Pure Whey Isolate Chocolate Bulk MIO. more...
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Gaining 1.4 kg a Week
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alohaerba92's Weight History
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