Reya7221's Journal, 01 Jul 22

try taking liquid food because it will give you high calories without making you full. 

Try peanut, 100g of it will give 574 kcals 

Hi! You could try including fruits, nuts and dry fruits in your diet as snacks. 

Try Samosa. 2 samosas carry 700 calories. 

try having small and frequent meal  

u eat 1200 to 1800 ,my daily intake is 750 calorie 🙂🙂🙂will I loose weight  

Peanuts, Dry Fruits and Roti pe malai lga k kha lo 

I've read other comments so I'll suggest something more idealistic, what I eat is I consume Muesli, you can eat it anytime and it's an easy way to get calories in, I consume about 70grams of muesli with 200 ml milk which gives about 420 calories and 15 gram protein, the one I prefer for taste is Yoga Bar Dark Chocolate but in a lot of stores you can find good offers on other brands muesli as well and try to have a fruit as well, I'd prefer mango as one contains over 120 calories  

I barely touch 1,000, on some days! :( Including alcohol! 

Vada pav for sure. One piece contains about 300 kcal. And epigamia milk 200ml contains about 156 kcal so 2 vada pavs let's say and one epigamia drink that's about 750 ish in one go hope that helps 

Peanut butter ,make it at home , its cheapest fat item u can find . Btw not just olive oil , u can add normal vegetable oils too ( although not as healthy as olive oil ) 

eat caloric dense food like almond, cashew, all nuts, avocados, flex seed, whole egg, whole chicken, etc many options 👍 

peanut butter chicken salmon whole grain bread egg whole grain pasta  

desi ghee and peanut butter 

Try to eat in portions, that way your gut won’t be stressed and you will achieve daily calories as well 

Nuts, butter, ghee, fatty fish, two tablespoons of heavy cream is easily a 100 calories. Add that to your coffee instead of milk, cook your food in desi ghee, add a teaspoon more than usual. Snack on nuts and seeds instead of fruit 

Guys, thank you soo much for your help! I knew I could count on you all i hope you all have an amazing day or night because of the amazing help you all have been. Ily all!  

Go for a scoop of protein if you are a regular at gym to complete your target protein intake 

I am having similar predicament as I have recently lost 16 kgs and now unable to increase diet for muscle gain as I realized my digestive system had become sensitive/weaker after months of weight loss diet .. but 1 thing helping me is that if I am eating my comfort food then body is allowing it even in very high quantities.. you can also try the same even if that food is junk good Because once your system is habituated with high intake you would be able to switch to healthy food relatively easily