Weigh In record (no journal entry) for 02 July 2022
|
58.1 kg
Lost so far: 3.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1329 kcal
|
Fat: 87.34g | Prot: 82.81g | Carbs: 61.67g.
Breakfast: 90 Second Bread, Egg Omelet or Scrambled Egg. Lunch: Freybe Damn Hot Pepperoni, Cracker Barrel Mild Cheddar Cheese Slices, Compliments Roma Tomato, Cucumber (Peeled) , Baby Spinach, Roasted Broiled or Baked Chicken Breast, Compliments Tzatziki Yogurt & Cucumber Dip, Strawberries . Dinner: Scrambled Egg , Cracker Barrel Cheddar Cheese, Keto Bread. Snacks/Other: Lay's Classic Chips (28g), Light Vanilla Ice Creams . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
britsbitz's Weight History
|