Weigh In record (no journal entry) for 03 July 2022
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2306 kcal
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Fat: 72.24g | Prot: 177.74g | Carbs: 229.91g.
Breakfast: Perugina Cioccolato Fondente 85% Perugina MIO, Pure Whey Isolate Chocolate Bulk MIO, Yogurt Greco Fage 0% MIO. Lunch: Pane Ciabatta MIO, Tartarfish di Tonno a Pinne Gialle U2, Salmone MIO. Dinner: Chocoa Shells Crownfield Lidl MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Marmellata Albicocche Hero Light MIO, Fette Biscottate Integrali Mulino Bianco MIO. Snacks/Other: Perugina Cioccolato Fondente 85% Perugina MIO, Philadelphia Active MIO, Gallette di Riso Scotti MIO. more...
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Gaining 2.8 kg a Week
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alohaerba92's Weight History
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