Weigh In record (no journal entry) for 03 July 2022
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58.4 kg
Lost so far: 3.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 44.76g | Prot: 31.04g | Carbs: 80.55g.
Breakfast: Freybe Damn Hot Pepperoni, Egg Omelet or Scrambled Egg. Lunch: Dairyland Creamo Half & Half, Liverwurst Spread , Thornbury Bakery Keto Bread. Dinner: Shanghai noodle house beef artificially flavored steamed noodles. Snacks/Other: Chocolate Chip Cookie Dough . more...
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Gaining 2.5 kg a Week
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britsbitz's Weight History
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