Weigh In record (no journal entry) for 26 August 2014
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115 kg
Lost so far: 9.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 26.92g | Prot: 49.66g | Carbs: 144.26g.
Breakfast: Aldi Kochschinken, Penny Markt Sonntagsbrötchen, Milbona Golda. Lunch: Pink Lady Äpfel, Chiquita Banane. Snacks/Other: Bier. more...
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Gaining 0.7 kg a Week
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