Weigh In record (no journal entry) for 04 July 2022
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87.4 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 86.39g | Prot: 114.32g | Carbs: 223.00g.
Breakfast: Bananas , Flaxseed Seeds , Egg (Whole) , Peanut Butter, Date, Raisins, Quaker Oats, Hard-Boiled Egg . Lunch: Chicken Thigh Meat (Roasted, Cooked) , White Rice (Long-Grain, Cooked) . Snacks/Other: Chicken Thigh Meat (Roasted, Cooked) , White Rice (Long-Grain, Cooked) . more...
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Losing 0.1 kg a Week
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fitwiththomas's Weight History
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