Trupti Soman's Journal, 07 Jul 22

Trupti Soman's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 July 2022

68.5 kg Lost so far: 7.1 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2022:

729 kcal

Fat: 13.94g | Prot: 35.43g | Carbs: 117.52g. Breakfast: Boiled Egg. Lunch: Roti, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) . Dinner: White Rice, Hommade Dal Yellow. more...

1830 kcal

Exercise: Yoga - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 0.8 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Trupti Soman's Weight History

View Complete History

Trupti Soman's Journal, 07 Jul 22

Submit a Comment

Trupti Soman's Weight History