Weigh In record (no journal entry) for 07 July 2022
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2904 kcal
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Fat: 91.43g | Prot: 178.14g | Carbs: 347.55g.
Breakfast: Granetti Integrali Mulino Bianco MIO, Affogato alla Spagnola Gelatelli Lidl MIO, Banana MIO, Yogurt Greco Fage 0% MIO, Miele Acacia Piemonte MIO, Sale MIO, Pure Whey Isolate Chocolate Bulk MIO, Crema di Riso Plasmon MIO. Lunch: Fette Biscottate Integrali Mulino Bianco MIO, Mulino Bianco Galletti, Uova Smart MIO. Dinner: Filetto di Tonno a Pine Gialle Thunnus Albacares MIO, Sale MIO, Olio Extra Vergine di Oliva, Carote MIO, Cous Cous Granelli Grossi del Colle MIO. Snacks/Other: McDonald's Brioche Crema, Sale MIO, Esselunga Mandorle Sgusciate, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Fette Biscottate Integrali Mulino Bianco MIO, Pure Whey Isolate Chocolate Bulk MIO. more...
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Gaining 4.2 kg a Week
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alohaerba92's Weight History
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