Weigh In record (no journal entry) for 28 August 2014
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114.9 kg
Lost so far: 9.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 66.09g | Prot: 150.44g | Carbs: 136.52g.
Breakfast: Aldi Kochschinken, Penny Markt Sonntagsbrötchen, Milbona Golda. Lunch: Schweinebraten (Nur mager gegessen), Maredo Kartoffelecken. Snacks/Other: Bier. more...
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Losing 1.4 kg a Week
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