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The big push!
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83 kg
Lost so far: 5.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2326 kcal
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Fat: 113.49g | Prot: 67.13g | Carbs: 195.07g.
Breakfast: Mustard, Salsa, Gowardhan Cheese Cube, Cucumber (with Peel) , Roti, Mixed Nuts, Murukku, Black Tea, Fresh Lemon Juice, Fresh Lemon Juice, Green Tea. Lunch: Apricots , Green Hot Chilli Peppers , Fried Tofu , Dal, White Rice, Murukku, Walnuts, Almonds . Dinner: Whiskey, Salsa, ID Wheat Chapati, Ghee, Cooked Okra (Fat Added in Cooking), Whiskey, Mixed Nuts. more...
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2254 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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