Weigh In record (no journal entry) for 11 July 2022
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 50.42g | Prot: 148.96g | Carbs: 214.71g.
Breakfast: Banana MIO, Yogurt Greco Fage 0% MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Peanut Butter Crunchy Fiorentini MIO, Gallette di Riso Scotti MIO, Petto di Pollo MIO, Sale MIO. Dinner: Piselli Surgelati Smart MIO, Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Fusilli la Molisana MIO. Snacks/Other: Perugina Cioccolato Fondente 85% Perugina MIO, Marmellata Albicocche Hero Light MIO, Gallette di Riso Scotti MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Esselunga Mandorle Sgusciate, Pure Whey Isolate Chocolate Bulk MIO, Fette Biscottate Integrali Mulino Bianco MIO. more...
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Losing 6.3 kg a Week
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alohaerba92's Weight History
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