Weigh In record (no journal entry) for 30 August 2014
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115.1 kg
Lost so far: 9.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 76.09g | Prot: 71.05g | Carbs: 229.61g.
Breakfast: Aldi Kochschinken, Penny Markt Sonntagsbrötchen, Milbona Golda. Lunch: Prima Currywurst mit Pommes. Dinner: Eiskugel. Snacks/Other: Bier. more...
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Gaining 0.7 kg a Week
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