Weigh In record (no journal entry) for 11 July 2022
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68.4 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 24.54g | Prot: 71.75g | Carbs: 96.33g.
Breakfast: Şekersiz Çay, Şekersiz Türk Kahvesi, Kavurma, Beyaz Ekmek, Zeytin, Salatalık (Soyulmuş), Domatesler. Lunch: Algida Buzzy. Dinner: Vince Bitter Çikolata, Islak Kek, Namet Hindi Füme, Köri Tozu, Tavuk Göğüs Eti, Pirinç Pilavı. more...
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Losing 0.2 kg a Week
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kader akin's Weight History
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