Running Stefan's Journal, 12 Jul 22

Lückenwalde.. Urlaub.. Hab die Tage genossen...
82.4 kg Lost so far: 1 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2022:
575 kcal Fat: 5.98g | Prot: 18.33g | Carbs: 113.59g.   Breakfast: Gut & Günstig Naturjoghurt, Banane, Gut & Günstig Haferflocken. Lunch: Edeka Bio Maiswaffeln Gesalzen, Banane. more...
Gaining 0.4 kg a Week



     
 

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Running Stefan's Weight History


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