Weigh In record (no journal entry) for 12 July 2022
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77 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 66.49g | Prot: 50.40g | Carbs: 139.69g.
Breakfast: Nutri Choice Digestive, Tea with Milk and Sugar, Tea with Milk. Lunch: Tea with Milk and Sugar, Bread with Butter. Dinner: Egg Omelette . Snacks/Other: Amul Lassi, Pork, Bisk Farm Top Herbs, Coffee with Milk and Sugar. more...
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Gaining 0.5 kg a Week
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PaulBelho's Weight History
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