Weigh In record (no journal entry) for 13 July 2022
|
82.6 kg
Lost so far: 6.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1905 kcal
|
Fat: 95.77g | Prot: 72.98g | Carbs: 203.25g.
Breakfast: Boiled Egg, Wheat Chapati, Chickpea Curry, Butter , 2% Fat Buttermilk, Almonds . Lunch: Potato Curry, Roasted Mixed Nuts with Peanuts, Walnuts. Dinner: Deer Game Meat , Green Hot Chilli Peppers , Potato Curry, Chapati. Snacks/Other: Apple, Apples , Pork Fat , Gowardhan Cheese Cube, Boiled Egg, Wheat Chapati. more...
|
|
2186 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
|
Losing 0.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|