Weigh In record (no journal entry) for 13 July 2022
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36.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 13.52g | Prot: 61.28g | Carbs: 170.77g.
Breakfast: Cinnamon, Orange Peel, Peaches, Quaker Old Fashioned Oats. Lunch: Tesco mushrooms fresh. Dinner: Garlic , Tomatoes, Sweet Red Peppers, Spinach, Tesco whole sea bream, Tesco Aubergine, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Turnips , Mustard, Lettuce, Leeks, Carrots, Fennel Bulb, Mustard, Celery, Cucumber (with Peel), Onions, Yellow Sweet Peppers, Tesco mushrooms fresh, Soy Sauce, Zucchini, Vinegar, Spinach, Cilantro (Coriander), Sweet'N Low Sweet'n Low. Snacks/Other: Lemon Juice, Coffee, Pepsi Pepsi Max (Can), Twinings Pure Peppermint Tea, Sugar Free Soft Drink. more...
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Gaining 0.0 kg a Week
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Missy motivated's Weight History
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