Weigh In record (no journal entry) for 13 July 2022
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68 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 46.87g | Prot: 80.03g | Carbs: 70.66g.
Breakfast: Beyaz Ekmek, Karpuz, Patlıcan Yemeği, Ekmecik Tam Buğday Unlu Ekmek, Dana Eti, Nutella Nutella, Tahsildaroğlu Çeçil Peyniri, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Zeytin. more...
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Losing 1.4 kg a Week
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kader akin's Weight History
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