Weigh In record (no journal entry) for 14 July 2022
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73.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2504 kcal
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Fat: 55.93g | Prot: 174.50g | Carbs: 332.37g.
Breakfast: Choco Shells Crownfield Lidl MIO, Banana MIO, Yogurt Greco Fage 0% MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Sale MIO, Uova Smart MIO, Pane di Segale Daily Bread MIO. Dinner: Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Piselli Surgelati Smart MIO, Fusilli la Molisana MIO. Snacks/Other: Fette Biscottate Integrali Mulino Bianco MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Esselunga Mandorle Sgusciate, Perugina Cioccolato Fondente 85% Perugina MIO, Marmellata Albicocche Hero Light MIO, Gallette di Riso Scotti MIO, Pure Whey Isolate Chocolate Bulk MIO, Fette Biscottate Integrali Mulino Bianco MIO. more...
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Losing 3.5 kg a Week
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alohaerba92's Weight History
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