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WTF?
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83.6 kg
Lost so far: 5.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 67.38g | Prot: 82.56g | Carbs: 142.69g.
Breakfast: Boiled Egg, Gowardhan Pizza Cheese , Roti, Nutrela Soya Granules. Lunch: Roti, Nutrela Soya Granules, 2% Fat Buttermilk, Gowardhan Cheese Cube, Kadhi, Boiled Potato. Dinner: Whiskey, Fried Egg , Spaghetti, Roasted Mixed Nuts with Peanuts. more...
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2271 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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