Weigh In record (no journal entry) for 18 July 2022
|
73.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2632 kcal
|
Fat: 85.03g | Prot: 175.27g | Carbs: 289.41g.
Breakfast: Peanut Butter Crunchy Fiorentini MIO, Corn Flakes Kellogg's MIO, Banana MIO, Yogurt Greco Fage 0% MIO. Lunch: Esselunga Riso Basmati , Carote MIO, Petto di Pollo MIO, Olio Extra Vergine di Oliva, Sale MIO. Dinner: Perugina Cioccolato Fondente 85% Perugina MIO, Pane Ciabatta MIO, Pane di Segale Daily Bread MIO, Uova Smart MIO, Sale MIO. Snacks/Other: Pure Whey Isolate Chocolate Bulk MIO, Fette Biscottate Integrali Mulino Bianco MIO, Esselunga Mandorle Sgusciate, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Gallette di Riso Scotti MIO, Miele Acacia Piemonte MIO, Sale MIO, Pure Whey Isolate Chocolate Bulk MIO. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|