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Weight gain inspite of sub 1500 calories?
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83.5 kg
Lost so far: 5.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 79.32g | Prot: 71.49g | Carbs: 150.47g.
Breakfast: Green Tea, Fresh Lemon Juice. Lunch: 2% Fat Buttermilk, Onions , Sun-Dried Tomatoes , Boiled Potato (Fat Added in Cooking), Spaghetti, Moong Dal. Dinner: Boiled Egg, Oil Roasted Mixed Nuts (with Peanuts, with Salt Added) , Dry Roasted Mixed Nuts (with Peanuts, without Salt Added) . Snacks/Other: Murukku, Gowardhan Pizza Cheese , Roti, Soft Boiled Egg, Kadhi. more...
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2502 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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