Weigh In record (no journal entry) for 18 July 2022
|
75.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1627 kcal
|
Fat: 82.42g | Prot: 66.29g | Carbs: 147.77g.
Breakfast: Bikano Aloo Bhujia, Tea with Milk and Sugar. Lunch: Puff Pastry, Tea with Milk and Sugar. Dinner: Cooked Rice, Egg Omelette . Snacks/Other: Pork, Cooked Rice. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PaulBelho's Weight History
|