Weigh In record (no journal entry) for 18 July 2022
|
57.8 kg
Lost so far: 48.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1373 kcal
|
Fat: 59.45g | Prot: 38.53g | Carbs: 166.04g.
Breakfast: На здоровье Молоко Безлактозное 0,5%, Сахар, Ritter Sport Шоколад Ром, Изюм, Орех. Lunch: Ремит Колбаса Испанская Мраморная Сыровяленая, Хлеб, Перец Фаршированный Мясом и Рисом. Dinner: Оладьи. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
m.nauts32's Weight History
|