Weigh In record (no journal entry) for 19 July 2022
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63.1 kg
Lost so far: 10.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 41.85g | Prot: 42.48g | Carbs: 260.56g.
Breakfast: Nestle Kit Kat, Boiled Potato (Fat Added in Cooking), Paneer, Papayas , Plain Dosa. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Cooked Mushrooms (Fat Added in Cooking), Roti, Chilli Powder, Turmeric (Ground), Potato, Ginger, Chilli, Red Tomatoes, White Rice. Dinner: Plain Paratha. Snacks/Other: Egg Dinner Rolls . more...
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Gaining 0.1 kg a Week
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kiranmohanty's Weight History
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