Weigh In record (no journal entry) for 19 July 2022
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 43.56g | Prot: 43.24g | Carbs: 172.22g.
Breakfast: Dried Sunflower Seed Kernels , Garlic , Onions , Sunflower Oil, Poha. Lunch: Mixed Salad Greens, Fried Rice. Dinner: Poha, Milk. Snacks/Other: Haldiram's Mixture, Poha, Roasted Unsalted Peanuts, Roasted Chana, Cooked Yellow Corn. more...
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Losing 0.8 kg a Week
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_suraj_poudel__'s Weight History
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