Weigh In record (no journal entry) for 22 July 2022
|
73.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2219 kcal
|
Fat: 61.39g | Prot: 177.89g | Carbs: 242.96g.
Breakfast: Choco Shells Crownfield Lidl MIO, Peanut Butter Crunchy Fiorentini MIO, Banana MIO, Yogurt Greco Fage 0% MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Fagiolini Surgelati Smart MIO, Esselunga Riso Basmati. Dinner: Patate MIO, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). Snacks/Other: Sale MIO, Fette Biscottate Integrali Mulino Bianco MIO. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|