Weigh In record (no journal entry) for 24 July 2022
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 115.59g | Prot: 87.56g | Carbs: 224.73g.
Breakfast: Esselunga Mandorle Sgusciate, Perugina Cioccolato Fondente 85% Perugina MIO, Banana MIO, Yogurt Greco Fage 0% MIO. Lunch: Biscotti Più Integrali Galbusera MIO, Esselunga Mandorle Sgusciate. Dinner: Gocciole Gocciole Extra Dark, Salmone MIO, Sale MIO. Snacks/Other: Gallette di Riso Scotti MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO. more...
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Gaining 7 kg a Week
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alohaerba92's Weight History
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