Weigh In record (no journal entry) for 25 July 2022
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 24.16g | Prot: 29.11g | Carbs: 148.72g.
Breakfast: Roasted Chana, Apples . Lunch: Sunflower Oil, Mixed Salad Greens, Cooked Pumpkin, White Rice. Dinner: Milk, Poha. Snacks/Other: Tea with Milk and Sugar. more...
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Losing 2.3 kg a Week
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_suraj_poudel__'s Weight History
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