Weigh In record (no journal entry) for 25 July 2022
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76 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 77.99g | Prot: 60.78g | Carbs: 154.62g.
Breakfast: Nutri Choice Digestive Hi Fibre, Cooked Rice, Tea with Milk. Lunch: Walnuts, Cheetos Cheese Balls, Garlic Chicken, Coffee with Milk and Sugar. Dinner: Pork (Lean Only Eaten), Organic Tattva Ragi Dosa, Paneer. Snacks/Other: Coffee with Milk and Sugar, Walnuts, Cheetos Cheese Balls. more...
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Gaining 0.3 kg a Week
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PaulBelho's Weight History
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